Pre-Natal Yoga: Gentleness and Well-Being for Mums-to-Be, Sunday 10 November with @sophiel1gl1

Give yourself a moment of well-being and gently prepare for your baby's arrival. Namaste!

Pregnancy is a special time in a woman's life to listen to herself and to the child yet to be born. During this period, yoga allows the body to move gently in order to relieve tension, minor aches and fatigue, and to listen to the body so as to approach these changes more serenely. It allows you to keep up physical activity while working on yoga postures differently.

The Bernadette de Gasquet method focuses on listening to sensations and emotions, and on relaxation and breathing. The mother-to-be breathes for two for 9 months. Learning to breathe consciously benefits both mother and baby. Tools are provided to approach childbirth in the best possible conditions.

This class is not childbirth preparation. It is a complement to, but not a substitute for, the birth preparation sessions provided by maternity units or midwives.

Date and time: - Sunday 10 November at 3:00pm, followed by a delicious afternoon tea

Location: - 80 Quai du Châtelet, 45000 Orléans

Terms: - Booking directly with: @sophiel1gl1 07.82.38.20.80 / ayuryoga.sophie@gmail.com - Price €30/person, Yoga & Afternoon Tea package - Classes open to outside guests - Limited number of participants

- Wear comfortable clothing (jogging bottoms/leggings, t-shirt), bring a bottle of water to rehydrate after class, and something to cover up with if needed at the end of the session during relaxation. - You do not need any prior yoga experience to practise Pre-Natal Yoga. - Ask your doctor/midwife for advice before starting any physical activity during your pregnancy.