Yin Yoga on Sunday 27 July with @sophiel1gl1

Dive into the gentleness of Yin Yoga!

Popularised by Paul Grilley in the 90s, Yin yoga is a gentle yoga. Although fairly recent, this practice is inspired by ancestral yoga. Rooted in Taoist thought, the idea of Yin represents stillness and Yang represents movement.

With Yin yoga, the goal is therefore to slow down and take a meditative approach.

This gentle two-hour break will allow you to free yourself from the stress and anxiety of everyday life!

Date and time: - Sunday 27 July from 10:00am to 11:15am followed by a healthy breakfast*

Location: - 80 Quai du Châtelet 45000 Orléans

Terms: - Booking directly with: @sophiel1gl1 07.82.38.20.80 / ayuryoga.sophie@gmail.com - Package €30/person Yoga & Healthy Breakfast* - Accessible for all levels - Classes open to clients from outside the hotel - Limited number of participants

* The Healthy Breakfast includes: 1 hot drink (coffee, tea, hot chocolate), 1 fruit juice, 1 fromage blanc with granola, 1 waffle and an assortment of seasonal fruit

Remember to bring your yoga mat and your towel!