Sunday 1 September it's Vinyasa Yoga with @felicieyoginise

Want to wake up your muscles and stay toned? Try Vinyasa Yoga!

Vinyasa yoga is an excellent way to strengthen and tone the body. The yoga postures used work the different muscle groups, strengthening the arms, legs and core.

A dynamic practice for centring yourself, stretching, releasing tension and relaxing, vinyasa yoga is a free-flowing form of yoga that allows movement sequences to be freely adapted, both standing and on the ground. It's a practice that brings strength, flexibility, focus and relaxation.

Date and Time: - Sunday 1 September from 10:00am to 11:15am followed by a healthy breakfast

Location: - 80 Quai du Châtelet, 45000 Orléans

Details: - Booking directly with: @felicieyoginise 06.43.42.18.23 / felicie.dekyvere@gmail.com - Price €30/person Yoga & Breakfast package - Suitable for all levels - Classes open to clients from outside the hotel - Limited number of participants

Don't forget your yoga mat and towel!