Saturday 21 December, it's "Vinyasa Yoga" and a Detox Break with @felicieyoginise

Vinyasa yoga offers a remarkable way to release tension and stress!

The Sanskrit term "vinyasa" means "synchronising movement with breath", with "nyasa" translating as "to place" and "vi" meaning "in a specific way". This is the very heart of this discipline, which invites us to reconnect with the essential: our inhale and exhale, which are the engine of everything!

Vinyasa helps release all tension, brings calm, and encourages meditative states through the synchronisation of movement and breath.

Date and Time: - Saturday 21 December from 10:00am to 11:15am followed by a friendly moment around a Detox Break

Location: - 80 Quai du Châtelet, 45000 Orléans

Details: - Booking directly with: @felicieyoginise 06.43.42.18.23 / felicie.dekyvere@gmail.com - €30/person package Yoga & Detox Break - Suitable for all levels - Classes open to clients from outside the hotel - Limited number of participants

Don't forget your yoga mat, your towel and your water bottle!

*The Detox Break includes 1 fresh fruit and vegetable detox juice + 1 fromage blanc with granola + fresh fruit + 1 cup of tea from our selection