Sunday 12 January 2025: Pilates and Stretching with @katia_fit_energie

Discover the benefits of a Pilates/Stretching session and start your journey towards optimal well-being.

Stretching prepares the muscle for effort and Pilates works it in depth... Both rely on a principle of well-being, breathing and control.

The main advantage of combining these practices is, of course, benefiting from a complete workout for the body and mind!

Sunday 12 January 2025: from 10:00am to 11:15am followed by a moment of conviviality around a Healthy breakfast*

Location: - 80 Quai du Châtelet 45000 Orléans

Terms: - Booking directly with: @katia_fit_energie 06.60.72.12.28 / katia.fonseca.coaching@gmail.com - Package €30/person: Yoga session & Healthy breakfast* - Accessible for all levels - Classes open to clients from outside the hotel - Limited number of participants

Remember to bring your water bottle, your yoga mat and your towel!

*The Healthy Breakfast includes: 1 hot drink (coffee/tea/hot chocolate), 1 fruit juice, 1 fromage blanc with granola, 1 waffle and an assortment of seasonal fruit