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Sunday 8 September Pilates/Stretching session with @katia-fit-energie
Posted on: Thursday, August 22, 2024
Stretching or Pilates? Why not both in one session?
One prepares the muscle for effort, the other works it in depth. Both rest on a principle of well-being, breathing and control. The main advantage of combining these practices is, of course, a complete workout for body and mind!
Date and time: - Sunday 8 September from 10:00am to 11:15am, followed by a healthy breakfast
Location: - 80 Quai du Châtelet, 45000 Orléans
Terms: - Booking directly with: @katia-fit-energie 06.60.72.12.28 / katia.fonseca.coaching@gmail.com - Price €30/person, Yoga & Breakfast package - Suitable for all levels - Classes open to outside guests - Limited number of participants
Don't forget your yoga mat and your towel!