"Beginner Ashtanga" Yoga on Sunday 25 August with @sophiel1gl1

Ashtanga Yoga is an inner journey that aims to connect the body, breath and mind.

Ashtanga yoga is a traditional form of yoga, developed by Pattabhi Jois in the 1950s in Mysore, India.

The practice of Ashtanga Vinyasa Yoga is a dynamic practice! The heat created by movement promotes the body's detoxification, as well as its flexibility and muscle strengthening. The postures flow together with rhythm and fluidity, all while keeping attention on the breath.

Date and Time: - Sunday 25 August from 10:00am to 11:15am followed by a healthy breakfast. Find all the summer yoga classes right here

Location: - 80 Quai du Châtelet, 45000 Orléans

Details: - Booking directly with: @sophiel1gl1 07.82.38.20.80 / ayuryoga.sophie@gmail.com - Price €30/person Yoga & Breakfast package - Suitable for all levels - Classes open to clients from outside the hotel - Limited number of participants

Don't forget your yoga mat and towel!