Yin Yoga on Sunday 4 August with @sophiel1gl1

A blend of yoga and meditation, Yin yoga is a gentle practice for releasing pressure. Maximum relaxation and letting go are on the programme!

Popularised by Paul Grilley in the 1990s, Yin yoga is a gentle form of yoga. Although fairly recent, this practice draws on ancestral yoga. Rooted in Taoist thought, the idea of Yin represents stillness while Yang represents movement.

With Yin yoga, the goal is therefore to slow down and adopt a meditative approach.

This gentle two-hour break will let you free yourself from the stress and anxiety of everyday life!

Date and time: - Sunday 4 August from 10:00am to 11:15am followed by a healthy breakfast. Find all our summer yoga classes right here

Location: - 80 Quai du Châtelet, 45000 Orléans

Details: - Booking directly with: @sophiel1gl1 07.82.38.20.80 / ayuryoga.sophie@gmail.com - Price €30/person Yoga & Breakfast package - Suitable for all levels - Classes open to clients from outside the hotel - Number of participants limited

Don't forget your yoga mat and towel!