Hatha Flow Yoga Sunday 30 June with @amphay_

This practice, both gentle and toning, invites you into a state of "Flow" that allows you to relax and revitalise.

A happy blend of rhythm between Hatha and Vinyasa, Hatha Flow Yoga is a harmonious practice in which movements flow smoothly from one to the next.

This practice strengthens the body and gets energy flowing.

It is centred on the breath, which energises static postures and allows a fluid transition from one posture to the next, while promoting relaxation of the body and calming of the mind.

Date and time: - Sunday 30 June from 10:00am to 11:15am, followed by a healthy breakfast. Find all our summer yoga classes right here

Location: - 80 Quai du Châtelet, 45000 Orléans

Terms: - Booking directly with: @amphay__ 06 99 73 42 92 / amphay@icloud.com - Price €30/person, Yoga & Breakfast package - Suitable for all levels - Classes open to outside guests - Limited number of participants

Don't forget your yoga mat and your towel!