"Hatha and Yin Yoga", gentleness and letting go with @emiliedagyoga

@emiliedagyoga introduces you to these two types of yoga, on Sunday 21 April, for a moment of zen and well-being

Yin Yoga and Hatha Yoga are accessible to all ages and physical conditions. Their aim is to help prepare for meditation and to cultivate awareness of your body and mind.

If you're looking for a physical activity that will take care of your body and let you relax and recharge your batteries, this class is for you!

Date and time: - Sunday 21 April from 10:00am to 11:15am, followed by a healthy breakfast. All the dates of our yoga classes: click here

Location: - 80 Quai du Châtelet, 45000 Orléans

Terms: - Booking directly with: @emiliedagyoga 06.59.91.95.63 / emiliedag@hotmail.com - Price €30/person, Yoga & Breakfast package - Suitable for all levels - Classes open to outside guests - Limited number of participants

Don't forget your yoga mat and your towel!