Hatha Flow Yoga on Sunday 21 July with @amphray_

A Hatha Flow yoga class both relaxes and energises — ideal for starting the day well!

Hatha Flow Yoga suits everyone, whether you've practised yoga for years or you're stepping onto the mat for the first time. Hatha yoga exercises are both relaxing and stimulating. This form of yoga strengthens the muscles and improves balance and flexibility.

Date and time: - Sunday 21 July from 10:00am to 11:15am, followed by a healthy breakfast

Location: - 80 Quai du Châtelet, 45000 Orléans

Terms: - Booking directly with: @amphay__ 06 99 73 42 92 / amphay@icloud.com - Price €30/person, Yoga & Breakfast package - Suitable for all levels - Classes open to outside guests - Limited number of participants

Don't forget your yoga mat and your towel!